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The Art Studio NY

#1 Rated Art Classes in New York City!

"Love yourself - accept yourself - forgive yourself - and be good to yourself, because without you the rest of us are without a source of many  wonderful things." -Leo Buscaglia

3 Guaranteed Ways to Boost YOUR Confidence With ART.

1. CARVE OUT TIME FOR YOURSELF: When you create "me time" to fulfill your needs and desires, you're proclaiming, "I'm important. I am deserving of time for myself." By acknowledging your need for personal time, you send a strong message of self-worth to yourself and others.

2. CREATE SOMETHING: Studies show that when we create something (such as art!), our brain chemistry changes in feel-good ways. With creativity comes accomplishment (a natural self-confidence booster). Consider taking an art class in New York City or in your local community to boost your creative feel-good muscles.

3. EXPRESS WHO YOU ARE: Wear your true colors on your sleeve. Give yourself permission to BE YOU and express who you are. By freely expressing your inner-humanness, you practice the most important confidence-booster of all time, self-acceptance. There is nothing like ART to express, and embrace, your unique spirit.

Bonus: Check out this bestseller by renowned New York City psychotherapist Dr. Ingrid Schweiger, Self-Esteem for a Lifetime: Raising a Successful Child from the Inside Out!

Creative homework: NOW, choose one of the creative confidence boosting tips above. Commit to practicing one tip for 5 minutes a day, every day, for one week. You are worth it! Share below which you chose, and inspire others just by BEING YOU and expressing the masterpiece that you are.

Comments (1)

Comments

18-Nov-2015 01:00 PM
SEP
30

James Oliver Development

So true!

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