Self Expression Through Art – Learn Art and Creativity
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“Love yourself – accept yourself – forgive yourself – and be good to yourself, because without you the rest of us are without a source of many wonderful things.” -Leo Buscaglia
3 Guaranteed Ways to Boost YOUR Confidence With ART.
1. CARVE OUT TIME FOR YOURSELF: When you create “me time” to fulfill your needs and desires, you’re proclaiming, “I’m important. I am deserving of time for myself.” By acknowledging your need for personal time, you send a strong message of self-worth to yourself and others.
2. CREATE SOMETHING: Studies show that when we create something (such as art!), our brain chemistry changes in feel-good ways. With creativity comes accomplishment (a natural self-confidence booster). Consider taking an art class in New York City or in your local community to boost your creative feel-good muscles.
3. EXPRESS WHO YOU ARE: Wear your true colors on your sleeve. Give yourself permission to BE YOU and express who you are. By freely expressing your inner-humanness, you practice the most important confidence-booster of all time, self-acceptance. There is nothing like ART to express, and embrace, your unique spirit.
Bonus: Check out this bestseller by renowned New York City psychotherapist Dr. Ingrid Schweiger, Self-Esteem for a Lifetime: Raising a Successful Child from the Inside Out!
Creative homework: NOW, choose one of the creative confidence boosting tips above. Commit to practicing one tip for 5 minutes a day, every day, for one week. You are worth it! Share below which you chose, and inspire others just by BEING YOU and expressing the masterpiece that you are.