WHAT YOU GAIN & WHAT YOU LOSE
by Rebecca Schweiger | Jan 5 | @releaseyourcreativity
How to Create The Life You Love
Everything you do- and I mean everything-has built in benefits. Otherwise, you just wouldn’t do it.
Skipping daily workouts, even though you “really want” to be healthier? You gain more time lounging in PJs and texting with friends.
Repeating the same relationship pattern after you promised yourself you’d “never” date someone unavailable again? You gain self-protection, control and avoid getting hurt.
We create convincing stories why our choices are healthy (even when they’re not)because we are terrified of the unknown. The best option? Embrace discomfort as if your life depends on it… because your life really does depend on it.
Every behavior has its gain, and by clinging to the comfort of familiarity, there is also a huge cost.
WHAT DO YOU LOSE?
The cost is higher than the gain.